Ultra Lite Weight Loss Program Rockhampton
Lose 10kg in 5 weeks with our Ultra Lite Weight Loss Program in Rockhampton. No meal replacement shakes. Eat 3 balanced meals per day-real wholesome, natural food.
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What Is the Ultra Lite Program?
Tired of diets that leave you starving, frustrated, and still stuck with stubborn fat? At Rejuvenate Wellness Centre, we offer the Ultra Lite Weight Loss Program — a low-carb, practitioner-supported plan designed to help you burn fat efficiently, without extreme exercise or crash dieting.
The Ultra Lite program is a medically developed nutritional ketosis plan that supports fast and sustainable fat loss. By reducing carbs and focusing on balanced protein and key nutrients, your body shifts into fat-burning mode while stabilising blood sugar levels.
You’ll enjoy real food, no shakes or meal replacements, and professional support every step of the way.
How It Works?
When you reduce carbohydrate intake, your body begins using fat for fuel instead of relying on sugar. This gentle shift into ketosis encourages safe and steady fat burning — while maintaining muscle mass and energy.
Here’s what’s included in your plan:
✅ Structured meal plans focused on lean protein, veggies, and low-GI foods
✅ High-quality supplements to support hydration, minerals, and energy
✅ Weekly check-ins to track progress and keep you motivated
✅ Flexible recipes and shopping lists that suit real-life routines
✅ Ongoing support and guidance from your qualified practitioner
You’ll never feel like you’re doing it alone — because you’re not.
What kind of results can be expected from Ultra Lite program?
Most clients begin seeing results within the first week. Over 4–6 weeks, the changes are not just on the scale, but in how your clothes fit, how your energy levels feel, and how you view food and your body.
Expected results may include:
- Noticeable fat loss in the waist, hips, thighs, and arms
- Improved mental clarity and fewer energy crashes
- Reduction in sugar cravings and snacking habits
- Enhanced motivation and mood from steady, visible progress
- Better blood sugar balance and reduced bloating
Progress is measured in more than just kilos — we celebrate centimetres lost and confidence gained.
Is Ultra Lite Program Right for You?
You may benefit from Ultra Lite if you:
Have trouble losing fat despite eating “healthy”
Constantly crave sugar or carbs
Feel tired, bloated, or foggy during the day
Want fast, visible results without dangerous shortcuts
Have insulin resistance, PCOS, or metabolic slowdown
Prefer a natural, structured, and proven method backed by a qualified professional
Why Choose Rejuvenate Wellness Centre
💆♀️ Over 10 Years of Skin Experience
✨ Friendly, non-judgmental approach
🤝 Ongoing support from start to finish
👩⚕️ One-on-One Consultations
🗺️ Local Clinic in Frenchville, Rockhampton
Frequently Asked Questions
With Ultra Lite Program, you can excess body fat rapidly with professional one on one support with a qualified ultra lite practitioner. No meal replacement shakes. Eat 3 balanced meals per day-real wholesome, natural food. Stabilise blood sugar levels-suitable for diabetics. 4 ultra lite nutritional sachets taken daily. This helps minimise cravings between meals and provides vital vitamins, minerals and amino acids. The ultra lite manual and recipe book provides you with over 100 delicious recipes and lists of allowable foods.
We believe the EDUCATION is the key element to maintaining long term weight management and good health. It will empower you to make better food choices, unlike meal replacements and “quick fix” options which are readily available today. You will learn about different food groups and more importantly, correct portion sizes. Ultra lite corrects the balance of protein and carbohydrates in today’s diet whilst also addressing hormonal and blood sugar weight related issues.
Ultra lite is a very safe program that is based on eating real food. There are very few health conditions where the program would not be appropriate.
The ultra lite program will encourage detoxification of your system. In addition we have a specific detox program. Clients report many health benefits including improved digestion, clearer skin, sharper mind and improved memory. Also there are many risks to even being slightly overweight- type 2 diabetes, fatigue, insomnia, depression, infertility, arthritis, gout, high blood pressure, high cholesterol etc.
It is believed that if you lose weight slowly it is more likely to stay off. This is usually the option of people who don’t have a rapid weight loss plan to offer. While you are keen and motivated to make progress, take advantage of that and lose as much weight as you can. After all there is nothing more motivating to continue your program than to see results for your effort. Remember also whether you maintain your lower weight depends on whether you exercise and try to break old eating habits NOT on how fast the weight was lost.
Ultra lite is not a high protein diet; in fact the amount of protein consumed is based on the recommendation of the world health organisation.
Once you achieve your weight loss goal it is then recommended that you begin the Lifetime Maintenance Program. This is where you can consolidate your knowledge of food values, portion sizes and reintroduce foods that were previously restricted. The Lifetime Maintenance Program will provide you with the skills and knowledge for permanent weigh loss.
Book Your Free Ultra Lite Program Consultation!
Let’s have a proper chat about your goals. Your first consultation is completely free of charge and comes with no obligation. It’s simply a chance to see if the Ultra Lite program is the right fit for you.